Saturday Morning Sweatfest
Let’s start off with how my back is super sore in the most delightful way from the workout on Thursday with Michael. I had a pretty high intensity cardio session […]
Daily Archives: February 4, 2012
Unwind
Today’s gym session was awesome: Stairmaster: I did intervals of 30 sec hard, 30 sec rest; then 45 sec hard, 45 sec rest; then 60 sec hard, 60 sec rest. […]
