SPECIAL GUEST POST: Michelle Pino
I have a great post for you today. I was contacted through email by Michelle Pino, who is a Spa Manager in Upstate New York. Michelle has provided these tips […]
Category Archives: Nutrition
Don’t Be Too Specific
On Monday, I went hiking with Josh, Esther, James, and Jenny. I wanted to take them on the PG&E Trail at Rancho San Antonio, and I pretty much had the […]
My New Diet
… Well, actually… it’s not really a diet. I read something in Fitness magazine that got my attention: The Anti-Diet. If you know about my history of eating disorders from high school, then you […]
The Longest Treadmill Run
I guess I kind of hit a treadmill PR today. Before I tell you how many miles, here is a peak at my yummy carbo-loading for the day before (though […]
Track Run and Speedwork
OMG, after the extremely indulgent weekend of burgers and fries… … and lots and lots of refills on those steak fries (RED ROBIN)… it was time to get back on […]
How is Lent Going? and Food Journal #2
It’s Friday! Woo hoo I wanted to tell you about how my Lenten commitments are going. Giving up dessert sucks. Giving up alcohol? Well I wouldn’t say that’s very difficult […]
Food Journal #1
Hi there! Guess what. I actually logged all of my eats (and drinks) from yesterday! Partly it’s because I have to do it for a class, but I figure it […]
Nutrition Changes
I learned something very interesting about my diet. TOO MUCH PROTEIN. How did I learn that? Well for one of my kinesiology classes, it’s a requirement for us to go […]
Yesterday’s Track Tuesday Sesh
Yesterday was an interesting day. It was raining in the morning, so it made me feel kinda blue. After my classes, I stayed in my room and it became a […]
Bay Breeze Half Marathon Recap
Wow! I just had the longest Saturday ever! But first, let me show you just how romantical Joe and I are: Haha.. yes. Cheesecake Factory for dinner for this year’s […]
