Sweet Tempo Run and A Pretty Package
Check it out. I had a 3-mile tempo run (sandwiched between a 3-mile w/u and 2-mile c/d) on my plan. I went out to the gym and got warmed up […]
Category Archives: Uncategorized
If I Can Do It…
… so can you! And I’m talking about whipping up simple and easy eats! I made some protein pancakes today. They are certainly filling and dense (but just to warn […]
What I’ve Been Up To
Hello! I haven’t blogged for several days. Kind of weirdsies, but kind of not. Toward the end of last week, I was super antsy and felt weirdly sad. There were […]
Our Snowshoeing Experience
It’s nice to be back home and to wake up in my own bed at 10:30am (sleeping in rocks)! Our church left Tahoe yesterday, and I think we had an […]
Unplanned
I joined the Running Addicts for what was supposed to be a 10 to 12-mile run yesterday. We got together in Fremont and were itching to start running since it […]
Dropsets
I did dropsets for the first time yesterday with my leg workout. First, I warmed up on the treadmill for one mile (8:24). Then I went to the squat rack to get a […]
Scarf How-To
Helloooo~ Some of you were wondering how to make your scarf like this: Well I’ll try to show you with the pictures (though it turned out looking a little different). […]
Men’s Health Urbanathlon
Guess what. There is a race going on right here in San Francisco that involves OBSTACLES. It’s the Men’s Health Urbanathlon! ‘What’s that?’ you say? I’ll let the website do the […]
Nutrition Workout Guide, thanks Greatist!
Reblogged from Naughtee Bits: It’s so hard to eat clean, let alone know when to eat what. Pre-workout, post-workout, carbs, protein, it’s enough to make your head spin! Needless to […]
Race-Day Disasters and Other Stuff
Hi! What a beautiful Tuesday! Alrighty… so I went to the gym last night with my roommate. It was awesome! I hopped on a treadmill and went for an easy […]
