Nines
I was going to do maybe 15 or 16 miles today but it was around 70 degrees when I went out in the afternoon and I was not used to […]
Tag Archives: glutamine
Wednesday Morning Workout
Okay, so I was supposed to go for a long run today, but it’s kind of a morning routine to for me and my brother to ask “You gonna workout […]
“Kobe Workout” Recap
HI! So here’s a recap of today’s workout: Stairclimber (moving staircase): 30 minutes mostly around level 12. I covered4.05 miles. Treadmill: I was mostly around 8:00 min pace and ran […]
Supercharged
Last night, Joe came over to drop off Vanna (apparently, she was a real terror last night and wouldn’t let him sleep. Good times), and we headed out to Red […]
