Food Journal #1
Hi there! Guess what. I actually logged all of my eats (and drinks) from yesterday! Partly it’s because I have to do it for a class, but I figure it […]
Tag Archives: protein
Nutrition Changes
I learned something very interesting about my diet. TOO MUCH PROTEIN. How did I learn that? Well for one of my kinesiology classes, it’s a requirement for us to go […]
Marathon Training Hath Beguneth… Again
Okay. You may or may not know about how all my hopes to PR at my previous marathon kind of went up in flames (or more like down the drain… […]
Yesterday’s Track Tuesday Sesh
Yesterday was an interesting day. It was raining in the morning, so it made me feel kinda blue. After my classes, I stayed in my room and it became a […]
Lift Heavy
One of my (very few) classes is just a workout class: Individual Weight Lifting. Super chill class. You just go in and lift. It’s pretty great Yesterday, we had about […]
Protein, Protein, Protein
I just read a fascinating article about the diet industry. You should check it out… if you’re interested in fascinating stuff (I’m sure the information is something you are quite […]
Back, Shoulders, Bi’s and Tri’s, Bi’s and Tri’s.
Yeah. My entire upper body is SOOOORE. I took a complete rest and digest day yesterday (digesting lots of good eats). BTW, here is what I made (it’s like a […]
All the Hubbub
I wanted to see what was all the hubbub over Mission Peak (the trail in Fremont, CA). I saw all the peeps from church go there, so I had to check it […]
Early In the Morning
Good morning, everyone! I woke up early this morning to get in a great workout. I chose to do the P90X Shoulders and Arms video. My back wasn’t feeling as sore as […]
Fresh Start
Hello! If you haven’t already, take a look at yesterday’s post about a very special boy who was born over the weekend. Today is Monday, and I am actually happy […]
