Light in a Lit Room
Happy Wednesday! It’s a little cold and gloomy-looking here at SFSU, but it’s no problem. I have a lot of studying to do today anyways. Now let’s jump to last […]
Tag Archives: yoga
Track Run and Speedwork
OMG, after the extremely indulgent weekend of burgers and fries… … and lots and lots of refills on those steak fries (RED ROBIN)… it was time to get back on […]
Yoga’s Tough
I don’t know if it is because I’ve been sick and haven’t had a real workout since Friday… but when I did some yoga yesterday, it was incredibly hard! I like […]
The Worst Easy 3-Miler Ever
Haha, the title is a little misleading. It was supposed to be an easy 3-mile run yesterday. Things changed right away when I started running (in my Mizunos) and felt REALLY GOOD. […]
What the Click?
Oh, great. just a few days before the marathon and the back of my left knee is clicking. It’s actually from using the stationary bike in Tahoe (the one that […]
My First Ever Hill Repeats
I know. I’m a terrible runner if this is my first hill repeats. You know I hate anything resembling speedwork. This hill ended up being a quarter mile (like one […]
The Long Run That Super Duper Wasn’t
Hi. I’m so sad. I woke up at 6:30am to be out on the running trail by 7:15am (sunrise). I got there and it was super foggy and to my […]
BodyPump and Fartlek
Yesterday, I ate the leftovers from Monday (a BBQ pork bun, a combination bun, and some chow fun). WOW lots of carbs, good about of FAT, plenty of protein. By […]
Mental Toughness
Okay. For some reason, I went a little crazy with my workout today. My schedule called for a Tempo Run (3 mile warm up, 4 mile tempo, 3 mile cool down). FOUR MILE TEMPO, […]
Amazing 14-Miler and Love For Yoga
Wowz. My Bikram yoga session yesterday was AWESOME. It’s so funny because the instructor seemed a lot newer than the girl I had the first time I went (he kept […]
