When it comes to food options, people with diabetes should be very careful. The wrong pick up of foods will increase their blood sugars and make the disease worse. So, what superfoods to be consumed to maintain their blood sugars in the normal level? Here is a list of the best foods for people with diabetes.
#1. Greek Yogurt
Greek yogurt is one of the best food options to take since it can help your body improve blood sugar control. Not only that but the food can lower heart disease risks. The health benefits you can get from Greek yogurt are mainly due to the probiotic substances contained. It will make it possible for people with diabetes type 2 to improve body composition, thanks to calcium contained in the food. Greek yogurt is also a great source of protein that plays an important role in rapid weight loss by lowering calorie intake and appetite.
Cinnamon is not only perfect to add flavor to your foods, but the ingredient comes with potent antioxidant activity. Researches show that cinnamon will make it possible for you to reduce your blood sugar levels naturally. Adding cinnamon to food recipes will also allow your body to improve insulin sensitivity. Cinnamon is also believed to lower glycerin levels and cholesterol in your body.
#3. Fatty Fish
Fatty fish is one of the best foods for people with diabetes. Adding the food in your daily menu will enable you to lower blood sugar levels significantly. Omega-3 fatty acids DHA and EPA contained in some fish like mackerel, anchovies, sardines, herring, and salmon can help you protect cells that line the vessels of your blood. This will allow you to lower markers of inflammation and boost the function of arteries just after you consume foods.
#4. Chia Seeds
Studies reveal that chia seeds are rich in viscous fiber that plays an important role in reducing blood sugar levels. The ingredient can slow down the rate of your food movement through the gut and when they are absorbed. Aside from sugar blood levels, consuming chia seeds will also allow you to lower blood pressure effectively.
#5. Leafy Greens
Leafy greens are another best foods for people enjoying bola gelinding. The foods are low in digestible carbs that are often associated with diabetes disease. Not only that but leafy greens are also rich in vitamins and minerals.