Either it is because morning sickness during pregnancies or other causes like traveling, nausea can be very annoying. Some people tend to take anti-nausea medications to treat the condition. However, these kinds of medications often cause negative effects such as drowsiness. Here are the best home remedies to treat nausea naturally and without any side effects.
#1. Ginger
When it comes to nausea, ginger has been recommended by experts to overcome the condition. This home remedy even has been used to treat nausea since the era of ancient Egypt. Studies reveal that ginger works the same way as anti-nausea medications often prescribed by doctors. One of the best things about ginger is that it can be used to treat nausea in various situations. Not only during pregnancy or traveling http://178.128.216.33, but the ingredient can also be used to reduce nausea in people after an operation or chemotherapy treatments.
#2. Lemon
You can also slice a lemon and then smell the citrusy aroma to reduce nausea. Researches show that a group consisting of 100 women are suggested to inhale a freshly sliced lemon or lemon essential oils. The results show that women could lower their nausea significantly. You can slice a lemon or simply scratch its peel will make it possible for you to release the essential oils of the ingredient into the air. This will help you with your nausea condition.
#3. Use Certain Spices
As an alternative, you can also use certain spices as one of the best home remedies to treat nausea. These include fennel powder, cinnamon, and cumin extract. While fennel powder and cinnamon are often used for the lower severity of nausea experienced by women during their menstruation periods, cumin extract is best to treat the same conditions caused by abdominal pain or diarrhea.
#4. Peppermint Aromatherapy
Another powerful natural ingredient you can use to combat nausea is peppermint aromatherapy. Studies reveal that those who are exposed to peppermint aromatherapy tend to lower the level of their nausea condition significantly. The result given is even better than the anti-nausea medications or a placebo they consume. Furthermore, the studies also show that 57% of cases involving nausea can be treated by the peppermint aromatherapy effectively. As an alternative, you can also use an inhaler that contains peppermint oils to combat nausea and reduce the symptoms.
