Type 2 diabetes often leads the sufferer to experience further health problems and complications such as heart and kidney failures. However, it doesn’t mean that you can’t control the disease and live much longer than people with the same health problem. Take a look at the following tips on how to boost longevity with type 2 diabetes and keep productive.
#1. Get More Exercise
Living with type 2 diabetes doesn’t mean that you can’t do exercise. Instead, people with the disease are suggested to stay active to help them control their blood sugar levels. Adding a 2.5 hours aerobic exercise with moderate intensity to your weekly routine can help you lower the risks of heart disease caused by type 2 diabetes. As an alternative, you can also do other activities such as cycling, brisk walking, judi slot online hoki and even gardening to maintain normal blood sugar levels.
#2. Change Your Diet
This is one of the most important things that people with type 2 diabetes should do to improve longevity. It is even used as the first step to minimize heart disease risk factors often associated with diabetes type 2. Not only health disease but restricting food intake will also make it possible for you to lower other complications such as high cholesterol and high blood pressure. In this way, it is important to plan your daily menu carefully. Make sure that you consume foods with balanced nutrients such as proteins, starches, fats, fruits, and vegetables to minimize the risks.
#3. Manage Stress
Your blood pressure levels will increase fast if you are stressed. For people with type 2 diabetes, the high blood pressure caused by stress will lead them to develop heart disease risks. So, make sure to manage your stress well to avoid further damages in your vital organs. You can do progressive muscle relaxation, meditation, nor simply deep breathing to reduce your stress.
#4. Quit Smoking
One of the best tips on how to boost longevity with type 2 diabetes is by stopping smoking. It has been widely known that smoking is bad for health. However, the health risks caused by smoking are even bigger for people with type 2 diabetes.